Tripping Around By Foot

Hiking Tour Du Mont Blanc

2009-07-21T23:07:00.000-07:00

Trekking With Children in Nepal

2009-07-14T20:42:00.000-07:00

By Jenny Lama

For many, planning a weekend away with a young family is daunting, let alone planning an overseas trekking holiday. It does not have to be this way and with some simple practical advice, any family with an open mind can enjoy a culturally rich experience trekking with their children in the Himalaya. While planning such a trip, there may seem a myriad of hurdles and difficulties to overcome, but if you prepare yourself adequately, the experience of trekking with your children in the Himalaya could be a truly rewarding and enlightening one, not to mention an invaluable multicultural life lesson for your young ones.

The ideal ages for children to trek is, believe it or not, as infants that are still breastfeeding and can be easily carried and at the ages of six upwards. Though it may sound surprising to take an infant overseas, breastfeeding is actually a no fuss and hygienic way to feed a child. Toddlers as a rule are not so easy to take trekking as they can neither walk the distance nor would they tolerate being carried for long periods of time.

Infants can be carried by a parent in an attachable seat or sling, or alternately it's easy enough to hire a female porter to accompany you on the trek. "Sherpani", or hill women in Nepal have a natural affinity with children and it will just be like having a nanny along on your trek. Though it may be unlikely that a single woman will accompany you, so you may have to hire two women, but they can also act as a porter for you. These women can carry a child or baggage up to 22kg. Hiring women as helpers is a great way to get closer to the rich culture of Nepal and also to show your support for equality among the sexes. In Nepal, local women working in the tourism industry was unheard of 10 years ago, now you can find many women guides and porters, not to mention kayaker and mountain bike guides.

A child should not be treated like a special member of the trekking team, they should be included like everyone else. Sit them down at the start of the day and talk to them about the trail ahead, let them know what's expected, how far it is, when you will eat, set it out for them like an adventure and you will find that your child will relish the day ahead. Uphill section will be the most challenging. At these points, engage your children in games, eye spy, counting steps, singing songs, tell stories, have them guess and count the steps to the next village. Distractions like this will keep your child engaged during the more physical climbs and you will be surprised at how the climb flies by (for yourself as well

Mealtime can be hard for fussy eaters. It's a good idea to get your child used to local foods before you leave home. In the case of Nepal that would be rice, lentils, green vegetables and potatoes. Don't make a big fuss about meal times. Encourage your kids to eat local food. Try and stay in tea houses with other kids and get your own children to eat with them. In case you do have a fussy child when it comes to food, ensure that you carry enough familiar food with you as it is most important that your child gets enough nutrition while trekking. Take along items like nuts, dried fruits and seeds, cereals and muesli bars that you can also use as a dessert reward for your child after attempting the local food, you can purchase most of these things in Nepal supermarkets, along with chocolate or candy if that is required. However, in Nepal the local food is amazing and it's well worth trying, not to mention the cheapest option on most menus. In most Tea Houses you can also get items like, bread, eggs, potato chips, mashed potato, noodle soups and simple pizzas.

Along the route, get your kids to interact with local children. Carry some simple toys like a skipping rope, marbles, picture books or a doll. Try and avoid bringing modern expensive toys as this could upset or influence the village kids to ask their parents for things they simply can't afford. You will soon see how the language barrier does not really affect kids when they are playing, before you know it your kids will be playing happily and you can have some time to relax yourself. This interaction with locals could well be the highlight for you and your children. As much as possible, you and your family should interact with the locals. Plan short days of trekking to allow time in the villages for exploring. Get the kids to help in the fields, collecting vegetables and preparing food. Nepalese are very family orientated and having children around is no problems for them, they enjoy having children from different cultures around.

Taking your children trekking is a big decision but as with all travel the outcome of your holiday all comes down to your own outlook and open-mindedness. Having done family treks before I can openly say it's one of the most rewarding experience, and seeing the children adapt and interact with a culture totally removed from their own is truly a joy for all parties concerned.

If you do plan on bringing your children, its best to book a trek through a reputed agent, ask them to tailor an itinerary with shorter trekking days, a couple of home stays and an extra porter to help you along the way. Some of the recommended low altitude treks suitable for families in Nepal are -

Ghorapani and Ghandruk

The Royal Trek

Helumbhu and the Tamang Heritage trail

Ghalegaun village home stay trek.

Jenny Lama
D'Tours Original - Original People, Original Tours
For more information about trekking holidays and trekking with children please visit our website.
http://www.dtoursoriginal.com

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Why Hike to the Top of Cowles Mountain

2009-07-10T01:27:00.000-07:00

By David J Hay

The answer is simple. It is the highest peak in San Diego and is over 1,592 feet high. Cowles Mountain's hiking trail is one of the most famous hiking trails in the city. It provides a breath taking 360 degree view from the top and hikers from around the country come to hike to the top of Cowles Mountain.

Cowles is pronounced as coals but it is not a well documented fact and therefore many people pronounce it like its spelled. The mountain was named after a popular local man by the name of George Cowles, who was one of the earliest ranchers in the region.

Cowles Mountain and its hiking trail is part of the Missions Trails Regional Park, which includes almost 5,800 acres of natural and urbanized area. It is located at a central position in the city of San Diego and provides a place for people to relax and socialize while at the same time, indulging themselves in nature and adventure. Cowles Mountain is a favored destination for everyone who visits Mission Trails Regional Park.

You will see masses of people hiking up and down the Cowles Mountain track. The trail is heavily populated all year long, with people old and young all hiking Cowles Mountain.

The Main Trail, which is located at Golfcrest drive, is the one mostly used by the public, as it provides steady elevation over one and a half miles. A small information center for visitors can be found at the trailhead, which also provides restroom facility.

Other trails include, Barker Way trailhead, the Big Rock Park trailhead and Mesa Road trailhead.. Barker Way trail, as opposed to the Main Golfcrest Trail, is rarely used by people, although it includes over 25 hairpin turns or switchbacks. They are 1.05 miles away from the inter-junction where it connects with the Main trail. Big Rock Park trail is the least used as compared to the other trails but provides the biggest challenge to trail hikers and mountain climbers. Mesa Road trail on the other hand is one of the best features of the park. Some of the trail's sections have such heavy vegetation that you feel like you are walking through a tunnel-like passageway.

Another interesting fact about the Cowles Mountain is that in 1931, students from SDSU painted a white S on the side of the Mountain. That is why it used to be called the S Mountain. The paint used to fade off, but SDSU students used to repaint it, till the last time it was painted in 1980. Ever since Missions Trails Regional Park has become a protected area, the S has completely faded away and disappeared, since no-one has permission to paint on the Mountain.

In order to reach the trails, take Interstate 8 and drive on to College Avenue. From there you will head on to Navajo Road. A right turn at Navajo Road and a further 2 miles will take you straight to Golfcrest Drive.

Bio: View my profile for more articles about San Diego Cowles Mountain Hike
David Hay is the owner of 858 GRAPHICS in San Diego, California. 858 Graphics designs, builds, prints and installs almost any type of graphics. For all your Trade Show Display, Wall Murals, Outdoor Signs, Poster Printing and Vehicle Wraps needs, please visit http://www.858graphics.com

Whistler Hiking Trails For All Levels

2009-07-08T23:51:00.000-07:00

Hiking Food Tips

2009-07-08T02:22:00.000-07:00

© Photographer: Clairev | Agency: Dreamstime.com

By Anna R Smith

Not many people give much thought on what to pack for your hiking expedition. Day hikers are especially notorious for being unprepared. I've come up with 5 foods that you should always have in your pack. It's very important to have the right nutrition in your pack. Not having the proper meal plan you could lead to dizziness, tiredness, nausea, and cramps.

NUMBER 10

Tuna with crackers. It's very easy to buy small cans of tuna with the crackers already packed with the tuna. It's recommended you buy the cans with the pull up top so you don't have to carry a can opener. Some tuna packages come with mayo and relish.

NUMBER 9

Hard Cheese and crackers. I would particularly recommend a sharp cheddar cheese as this tends to withstand the warm weather better than other cheeses. Bring along whole wheat crackers to add some flavor.

NUMBER 8

Peanut Butter. Peanut butter provides a lot of different options. I would recommend you repackage the peanut butter in a squeeze tube, which are quite readily available at most camping stores.

NUMBER 7

Candy Bars. This is really only recommended for moderate conditions. Under hot conditions obviously the candy bars will melt. Candy bars provide a quick burst of energy and of course everyone loves the taste of candy bars.

NUMBER 6

Fresh fruit. I recommend carrying fruit that can take rolling around in your backpack, you might find peaches, bananas, and plums less than desirable when you sit down to eat. Fruit gets very high marks for a nutritional carbohydrate fix, and almost everyone has a favorite fruit.

NUMBER 5

Beef jerky. If you can get the real beef jerky I would recommend that, otherwise packing a slim jim in your pack would be okay too. Beef jerky is a sure bet, extremely lightweight, and offers a very good balance of fat, protein, and carbohydrates.

NUMBER 4

Dried fruit. Dried fruit is more durable than fresh fruit and they pack more caloric bang per ounce. They are also flexible enough to be used with peanut butter or cheese.

NUMBER 3

Granola. Granola has become one of the go to foods for hikers and comes in a variety of flavors ranging from honey, and nut to more exotic combinations like blueberry or cherry. Loaded with fat and carbohydrates, granola is an excellent food source out on the trail.

NUMBER 2

Energy Bars. Sports nutrition energy bars are an excellent food source out on the trail. However, they can be expensive, so if you hike a lot I would recommend buying them in bulk. If you are fortunate enough to live where there is a Trader Joes, they offer great prices on energy bars.

NUMBER 1

Trail mix. A lot of times I love making trail mix myself. I find it just tastes better. A combination of any of your favorites including MandM's, chocolate chips, mini marshmallows, Cheerios, Chex cereal, raisins, peanuts, cashews, and dried coconut are some of my favorites. This is definitely the best food to have on the trail.

Check out http://www.geared4camping.com for more ideas for camping supplies and hiking adventures.

Peru Travel Guide - Alternatives to the Inca Trail

2009-07-07T01:22:00.000-07:00

© Photographer: Oxygen64 | Agency: Dreamstime.com
By Simon Ross Gill and Matthew Barker

Perhaps the most popular trek in the world is the Inca Trail, and for good reason. The four day hike takes revelers through spectacular scenery dotted with remarkable historical and archaeological sites; a pathway used by the Inca Empire as a pilgrimage route to the sacred city of Machu Picchu.

The immense popularity of the Inca Trail has meant that the daily quota of trekkers now has to be limited; an essential measure to ensure that damage is not caused by potentially thousands of trampling feet a day.

Thankfully the trail is just one of hundreds of spectacular trekking options that Peru has to offer. Below are some of the fabulous treks that are not only alternative options for those who aren't able to book a place on the Inca Trail, but fantastic experiences in their own right:

Lares

Not far from the Sacred Valley is a wonderful multi-day trek: The Lares Trail. This trail runs through the Lares valley which is scattered with traditional rural settlements against the backdrop of spectacular mountain scenery. Herds of llamas and alpacas surround the thatched stone houses, the inhabitants of which don traditional ponchos in bright and vibrant colours and rear guinea pigs that scamper freely between houses.

As such, partakers in this trek can experience a remote and rarely visited region that gives an insight into the real lives of the Andean farmer who continue their profession much in the same way as has been practiced for centuries.

The trek itself is rated at moderate difficulty- similar to the Inca Trail. There are, however, two passes over 4000 meters above sea level, so it is essential that you are well acclimatized to the altitude before starting the trek.

After completing the Lares trail, Machu Picchu is easily accessible by train and there are also several options to return to Cusco.

Salkantay

For those who like adventure, this particular trek could be considered the most exciting route leading to Machu Picchu. Making its way around the imperious Mount Salcantay, it is an absolute feast for the senses of natural wonder. The remote path winds through an amazing variety of landscapes and habitats varying from green, rich valleys full of blossoming forests and trees of different species, to highland fields and glacial moraines flanked by steep rocky and icy peaks of impressive beauty. The trek can be done anytime of the year, but the best time is from April to December. Machu Picchu is within easy reach after completing the trek.

Colca Canyon

Only a few hours from the city of Arequipa is one of the greatest natural treasures of southern Peru: The Colca Canyon. Famous for its stunning views, relaxing hot springs and excellent Condor lookout platforms, the Colca Canyon is a special gem usually bypassed by many travellers to the Arequipa region. The massive variety available in a trek of just a few days is what makes this trail a hiker's favourite. Most guided trips offer the option of a 2 to 5 day trek, some trails of which take hikers from snow-capped mountain peaks that tower over two miles (16,000 ft) high to the base of the world's deepest canyon and then through the magical Valley of Volcanoes, where more than 80 volcanoes can be found! Additionally, the less intensive trails are great altitude training for those continuing onto treks in far northern Cuzco, minus the trailhead bottleneck and crowded campsites.

Other adventure options

And it's not as if Peru's opportunities for adventure are limited to trekking its beautiful landscapes. There are a host of other outdoor activities just waiting for the adventurous modern-day Hiram Bingham. The Sacred Valley is an ideal location for mountain biking and horse riding, while the glorious Lake Ipsaycocha is spot on for some high altitude fishing.

This Peru travel guide was written by a travel-loving Peru vacation expert at Peru For Less, a member of the Latin America For Less family.

Latin America For Less, a US travel agency established in 1998, offers a complete South America vacation service to destinations across Latin America, including Peru, Brazil, Argentina, Costa Rica, Ecuador, Chile and Bolivia.

The company is unique in its ability to offer a price match guarantee as well as the highest standards in quality and customer service.

Fully customized itineraries coupled with personal and friendly service are the hallmarks of a Latin America For Less vacation.

What to Put in Your Hiking Backpack

2009-07-06T02:50:00.000-07:00

By Sydney Garrison

Hiking is a wonderful activity that you can do almost anywhere. It is tons of fun and gives you a great workout while taking you to some of the most beautiful places on earth. There are a few things though that can ruin a hiking trip, not being prepared for emergencies (and even expected occurrences) and carrying too much garbage are two of these.

Hiking backpacks are different from regular backpacks as they generally have padded shoulder straps and two extra sets of straps, one for around your chest and one for around your stomach.
These extra straps take away the brunt of the pressure from your shoulders and back and allow you to carry your gear with the weight more evenly distributed throughout your upper body. This allows you to carry heavier weights for longer periods of time. While this is extremely helpful by not using up unnecessary energy, the best way to protect yourself is to only carry the necessities. For those of you hiking for several days and camping in between, there are packs that are structured with metal rods to protect your back when you have to carry even more weight.

The most important thing that you can possibly have on hand while you are hiking is water. Our body is made up of water and as we sweat, this supply needs to be constantly replenished. Having said that though, you don't want to carry more than you need as water can get heavy. The best way to decide on the amount you will carry, is to plan ahead. Find out where you are going and how long you will be hiking for. The park rangers office should be able to tell you if there are water sources along the trail (so you will be able to refill your supply) or if you need to bring everything you need with you. If you are traveling with an animal, keep in mind that they will need adequate supplies of water as well.

Another important supply to have with you is food. When you are conserving space (and even when not) it is important that you have nutritious food with you. Carrying junk food is not only a waste of space, but it will not assist you in your hike. Some great ideas for the trip are fruits, nuts, and other sources of protein and complex carbohydrates. The best thing you can carry with you is trail mix. This medley combines nuts for protein, dried fruits such as raisins or pineapple and chocolate. This combination will allow you to stay energized throughout your hike. Another suggestion would be exercise and protein bars, though personally I opt for trail mix.

Lastly, you should have a first aid kit in your pack for minor medical emergencies. It is best to keep personal items to a minimum to save your energy and your back. But with the correct supplies in your pack, you will have a great time out on the trail.

Sydney Garrison is an avid cyclist and sports enthusiast. She is also a partner in an online bike rack store.

Read about cool Hiking Locations Here!

Taking Trekking Tours in Morocco

2009-07-05T20:02:00.000-07:00

Trekking in Ladakh

2009-07-03T01:32:00.000-07:00

© Photographer: Rcaucino | Agency: Dreamstime.com

By Shikha Priyadarshini

Ladakh is a beautiful Himalayan city located in India's northernmost state of Jammu and Kashmir, at an altitude ranging from 1500 ft to 25000 ft. Ladakh has a challenging territory full of extremities like the barren mountain peaks, rough terrains and dynamic climatic conditions. But these virulent conditions have not shaken the travelers a bit to stay away from the mystical challenges posed by nature. Adventure travelers and nature lovers throng this place and try to acclimatize to its harsh conditions, to enjoy the view of snow laden peaks, valleys,lakes, springs and Buddhist monasteries.

Enveloped between the commanding ranges of Karakoram and Himalayas, Ladakh offers a plethora of options for an avid trekker. The Ladakh Range, Zansker ranges, Indus Valley, Tsomoiri Lake, Frozen River, Nubra Valley, Rupshu Valley and Stok Kangri are some of the most common places for trekking. Trekking in Ladakh is a unique experience in itself as one can explore the culture and lifestyles of the region, along with the scenic blessings.

Some of the leisurely trekking options available in Ladakh includes the Dodital Trek that begins in the Bhairathi valley and ends near the Dodital Lake, passing through the green meadows of the alpines. Other options for light treks are Ruinsara Lake Trek, Spiti Trek and Singalila Ridge Trek. Some of the moderate treks include trekking to Rupkund, Indrahar Pass Trek, Ripchar Valley Trek, Pangarchulla Peak Trek and Goecha La trek. The most challenging treks of the region would be Stok Kangri Trek, Shitidhar Peak trek, Markha Valley, Kalindi Pass Trek and the Parang La Trek.

Most of the treks would require you to allocate around 12-15 days on an average, to enjoy the expedition fully and at a moderate pace. From Delhi, the traveler first heads towards Leh, the capital city of Ladakh. Leh is well connected to major trekking sites like Padum, Rumtse, Lamayuru, Chilling and Stok. A relatively easy trekking route is from Hemis to Jugtak which lets you explore the local wildlife and learn about the life of Chanpas, the local traders of the place, who move in caravans.

The trek from Lamayuru to Hemis starts and ends with two of the most famous Buddhist Gompas and takes you through the hilltop villages of Ladakh, like Chilling and Hinju. The trek includes traversing through five passes, crossing the Zansker river, Namaling Plateau and the imposing view of the Kangyatse Peak.

Stok Kangri, located at an altitude of 6,153 m, is really a nerve wrecking climb. But, it is worth the spell binding views of Zanskar and Karakoram ranges. An extreme trekking route is the ice path of the frozen river Zanskar. It involves walking 15 to 20 km on the tough icy terrains in minus 15 to 20 degree Celsius. The adventure doesn't end up with walking in the extreme temperatures but you will have to take shelter in either the local huts or even caves present en route and feed on whatever is locally available.

It is important to keep in mind some important points before you plunge into the back-breaking activity. Don't overexert yourself by walking fast in the beginning, rather save your energy. Be cautious at narrow passages, wet lands and steep slopes. Keep taking breaks, and try to keep your feet at a height when you relax. Carry water and a first aid kit handy, along with other important stuff like a torch, gloves and a sunscreen, sunglasses, hat, walking stick etc. arranged neatly in a kit bag. The baggage should be kept light. Hope this information lets you plan your trekking trip to Ladakh in a befitting way.

Book Your Trekking Tour to Ladakh : http://www.leh-ladakh.com/ladakh-trekking-tour.html

5 Great Utah Hikes

2009-07-01T18:48:00.000-07:00

© Photographer: Bobb | Agency: Dreamstime.com

By Logan Smith

Do you love to hike? Next time you visit Utah, pack your hiking boots because we have some of the best hikes in the country. Yes we have 5 National Parks filled with amazing hikes, but there are even more amazing trails tucked around the state that you may need to look a bit more carefully to find. Here are just a handful of hikes for you to consider, five great Utah hikes!

1 - Stewart Falls

Stewart Falls is a popular hike for both Heber & Utah Valley residents because it is so easily accessible, short (approx 3.5 miles round trip), family friendly and one of the most scenic, and photogenic, waterfalls in northern Utah. Its falls cascade over 200 feet in two tiers. It is an easy-moderate hike through forest on the east side of Mt Timpanogos. While it is a great family hike, please note that the descent from the ridge down to the base of the falls is quite steep and little ones should be kept close. Spring is a great time to view the wildflowers, summer is pleasant because of the water and shade, and fall is even better because of the brilliantly colored foliage. One of our favorite family hikes!

2 - Y Mountain

Brigham Young University (commonly called the "Y") sits against the beautiful Rocky Mountains. Years ago the University got permission and put a cement Y on the side of the mountain. It is high enough to see from all over Utah Valley and has simply become a tradition for BYU students and the community to climb. The view of Provo and Utah Lake are beautiful and make this a popular "date hike" both for families and students. The trail is quite rocky and extremely steep, so wear comfortable shoes, stay on the trail and plan to take it slow.
There is very little shade on this hike, so plan on taking on Y mountain in slightly cooler weather.

3 - Bald Mountain

Bald Mountain is one of the easiest mountains in Utah to summit, which surprises many, at approximately 12,000 ft. But the trail head sits at about 11,000 feet, so over the two mile hike (4-miles round trip) you don't gain a lot of elevation. Views from Bald Mountain Pass though, are very impressive, and as you climb to the summit the views get even more magnificent. You have a clear view of Mirror Lake, and several other small lakes in the the Uintas. Note that the hike is above the tree line and so there is no shade. So plan this hike in cooler weather and protect you skin year round, the impact from altitude can surprise you.

4 - Ben Lomond Peak

Ben Lomond is the highest peak overlooking the Ogden area at almost 10,000 feet, and is strenuous. From the summit, you have great views of the Wasatch Range, Salt Lake City, and it is always beautiful to look over the Great Salt Lake. Locals suggest this Peak was the inspiration for the logo for Paramount pictures. Paramount founder William Wadsworth Hodkinson sketched the logo based on his memories of his youth in Ogden, so it always makes it a fun hike a "famous" mountain. Also, look out for equestrians & bikers on this trail.

5 - Lone Peak via Jacobs Ladder in Draper

This hike is not for a novice, but is worth the trip if you are an experienced hiker. It's long and steep, but truly magnificent. It provides clear views of every peak in the Wasatch mountain range, at approximately 11,300 feet. Depending on your experience level and weather conditions, plan on anywhere from eight to 12 hours to complete the hike. (There is a 5,000+ foot elevations gain!)

Of course use caution on any hike, dress appropriately, and always carry plenty of water along. Before you hike always let someone know where you are going and when you plan to return. As you practice safe hiking you'll be able to enjoy some of Utah's and the world's greatest locations.

Logan Smith writes for whatshappeningutah.com. Whats Happening Utah provides info on Utah events and attractions, including of course great hikes, then matches visitors with discounts to their favorite attractions. Before you hike in Utah visit http://www.whatshappeningutah.com for discounts on local restaurants and hiking shops.

Hiking the South Coast Track Tasmania

2009-07-01T00:12:00.000-07:00

© Photographer: Rido | Agency: Dreamstime.com

By Joanne McMahon

The South Coast Track Tasmania is an 85 kilometer long walk that runs from Melaleuca to Cockle creek. Hiking the South Coast Track takes between 6 to 9 days to complete and is an arduous walk not to be undertaken by the unfit. Hiking the South Coast Track is classified as a moderate to demanding walk and the time taken to do this hike is variable depending on the weather, tides, swollen rivers and the amount of mud encountered.

The main walking season is December through to March however the weather can still be cold with gale force winds and heavy driving rain so you must be prepared to encounter extreme weather conditions. The terrain ranges from button grass plains, rock strewn beaches, steep climbs and descents and lots of mud. When hiking the South Coast Track you need to start at Melaleuca and you will need to fly in by light aircraft.

However poor weather and strong winds can cause delays so it is best not to have too tight a timetable.

Regular public transport is available at the end of the walk during the main walking season.

The Orange-bellied parrot,which is extremely rare, breeds in the summer months at Melaleuca and can be seen from a specially constructed hide about 100 meters from the Melaleuca airstrip.

Day 1: Is a 13 kilometer walk from Melaleuca to Cox Bight. Soon after setting out from the airstrip you walk along the beach until you reach Point Eric which is a sheltered campsite to spend the first night. This will take about 3 to 4 hours. All the campsites have pit toilets. You also need to carry portable stoves and fuel as fires are only permitted in certain areas.

Day 2: Is an 18 kilometer hike from Cox Bight to Louisa River. There is a small climb of about 230 meters on this day and you walk over the Louisa Plains to the campsite at Louisa River. There are campsites on both sides of the Louisa River . If you can cross the river when you arrive then it may be best to camp on the other side just in case of rain overnight. Day 2 is about 5 to 7 hours of walking.

Day 3: Goes from Louisa River to Deadmans Bay. This day is a hard day as you have to cross the Ironbound Range which means a climb of about 900 meters followed by a descent of about 900 meters. If the weather is good then there are excellent views available, however you can get strong winds and low cloud which can make for an unpleasant and hard days walk. The descent is through forest and there are areas with lots of exposed tree roots so care must be taken not to slip or sprain an ankle . The time taken can be anywhere from 6 to 10 hours depending on fitness and weather.

Day 4: Deadmans Bay to Osmiridian Beach.This is a 13 kilometer walk which takes between 4.5 to 6 hours to complete with about 150meters of climbing and descending . Most of this day is walking along beaches with some good views to be had. At the end of Prion Beach you must cross New River Lagoon by boat. There is a dinghy on either side to cross and you must leave one on either side once you have crossed for subsequent walkers. The campsite at Tylers Creek is reached by going left from the main track.

Day 5: Osmiridium Beach to Granite Beach takes 3 to 4 hours and is an 8 kilometer hike with climbs and descents of about 300 meters. Walk back to the main track from the campsite.The track passes through forested areas although it does pass some large bays on the coast. There is a steep climb then a less steep descent to Granite Beach. There are good views here.As you go to the eastern end of the beach climb up next to the waterfall and continue for another 100 meters to the campsite.

Day 6: Granite Beach to South Cape Rivulet is a 10 kilometer walk which takes 5.5 to 7 hours and has about 600 meters of climbing and descending. The last major climb of the walk is on this day. You have to cross the South Cape Range which is forested country and can be quite muddy. There are some excellent views and magnificent forests to be seen. The campsite location means you have to cross the South Cape Rivulet which can be difficult after heavy rain or at high tide.

Day 7: South Cape Rivulet to Cockle Creek. The last day takes 3 to 4.5 hours,is 12 kilometers long and has climbs and descents of 150 meters. After walking along the next two beaches you have a choice of walking inland or scrambling over rocks to Lions head. If the weather is bad then the inland track may be better. The track then continues on to the road at Cockle Creek from where you can get a bus to Hobart,although you have to plan ahead as the bus only runs three days a week from December to March.

Hiking the South Coast Track is quite an achievement and one that is well worth undertaking.

For more information on hiking and the best hikes in the world visit http://www.hikinginfoonline.com. For information on weight loss visit http://www.weightlosssecret.info

Backpacking Tents

2009-06-29T18:58:00.000-07:00

Hiking Shoes - The Right Pair Will Save Your Feet

2009-06-29T02:10:00.000-07:00

How to Camp - An Ultimate Beginner's Guide

2009-06-25T19:40:00.000-07:00

© Photographer: Bogalo | Agency: Dreamstime.com
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By Lori Denil

Now I know what you are telling yourself.....I would really like to camp, it looks fun but I have no idea how to camp, what to bring or what to expect. There are a few things that you really have to determine before you can figure out what you need to do to get ready for your camping trip. Answering the following basic questions will guide you to finding your footing.

1. What type of camping have you decided to do? Did you want to RV camp? Camper/Trailer camp? Tent camp? Backpack/Hike camp? Canoe/kayak camp?

Determining the type of camping you want to do can aid you in what sort of equipment and expertise is needed. For example, you would need a vastly different sort of equipment for RV camping versus hiking camping.

Camping descriptions:

RV Camping (or recreational vehicle camping) is most like living at home because you bring a furnished vehicle that you basically live in with you. You can make your RV just as comfy as you like. Everything that you need from home can most likely be brought with you in your RV. All you really need to think about are what foods and personal items you would like to stock it with. This type of camping is generally for the people who do not like to "rough it" but also might like to be social since many times RV are parked fairly near each other or in similar sections. Though there are some normal maintenance items with RVs, you basically park them and live in them.

Camper or Trailer camping is just a step more rugged than RV camping. Many times campers or trailers do not have showers or toilets, unlike most RVs. Depending on the camper or trailer, a refrigerator may not be included either. Generally, camper or trailer camping is more for people who do not like to sleep on the ground or worry about severe weather but still want to get out there.

Tent camping is generally more for people who would like to "rough it." Tent camping requires you to think about all of your basic needs ahead of time (food, hygiene, restroom requirements, shelter, seeing at night, warmth). There are actually varying levels of tent camping as well. Some people like to bring a tent and shop for all of their needs while others like to camp in more remote areas away from people. Packing for a tent camping trip can be time consuming because you have to think of everything you might need.

Backpacking or Hiking camping is a bit more for the experienced campers. Think about it...everything you think you are going to need you have to be able to strap to your back and carry it for quite a distance. You have to be able to pack well and pack light!

Canoe/kayak camping is much like hiking camping in regards to packing but you have to add another element. You have to make sure that everything is waterproof. Canoe/kayak camping would be for the more experienced camper and of course, for people who know how to canoe and/or kayak.

Recommendations for camping situations:

RV Camping - Shop around and do research before you decide on an RV for purchase. Talk to people who already own them and ask them what they like and don't like about their particular model. Go to RV dealerships and walk through a bunch of them. Maybe, go as far as renting an RV on a small trip to see what you do or don't like about RV camping.

Camper/Trailer Camping - Because there might not be amenities like a refrigerator, more setup and forethought is required. You most likely will have to purchase a cooler or two to keep your food and beverages chilled. Also, you may have to think about generators if you would like to run electrical items. Though you might have beds in the camper you may have to put bedding in.

Tent Camping - Think about the type of tent camping you'd like to do. Does my tent have to be lightweight? Waterproof? Wind sturdy? What size tent do I need (family size or just for me)? What terrain will I be camping on? A good camping tent can make all the difference on your trip.

Backpacking/Hiking Camping - Look for lightweight supplies, as you have to carry them all. Equipment research into lighter weight sturdy hiking backpacks is a good idea. Always check ahead of time if the area you wish to hike and camp allows people to do so. Pay attention to "no trespassing" signs and heed them. Check your weather! You need to know what equipment to pack for the weather. It is also recommended that you camp with a buddy. In case something should happen, there should be someone who can go get help.

Canoe/kayak Camping - It might be advisable to take some canoe or kayak lessons (and swimming lessons) before attempting a camping trip in this way. Perhaps you may wish to rent a canoe or kayak to make sure you like the activity before diving in.

2. Where have you decided to go camping? Are you going to be camping in the Desert? Beach? Forest/woods?

This is a very important question to answer in order to figure out your main needs. You'd prepare very differently for desert camping than you would for camping in the forest.

In Desert camping temperatures can have extreme ranges from the heat of the day to the cold of the night. The biggest threats (most of the year) in the desert are the sun and dehydration. It is very important to protect yourself with sunscreen and drink plenty of water. Due to the dry air you are not aware of how much you are perspiring because it evaporates so quickly off your skin.

Beach camping is very nice but you should prepare for it. Due to the nature of sand it is difficult to weigh things down with normal tent stakes. There are tent stakes that are much longer for this specific purpose. You also must be prepared for the possibility that sand could get into everything. Depending on how deep in the sand you'd like to go you should think about the vehicle you are using to get there. Again, with the nature of sand it may be difficult to dig yourself back out. You may wish to bring a shovel or random piece of wood.

Forest/woods are usually great for shelter from rainstorms and sun. They are also great for hammocks but you have to be aware of biting insects and certain itchy plants. Bug spray would be a huge recommendation for camping in the woods.

3. When or what time of the year are you going camping?

Figuring out what type of weather you are going to have to deal with while camping is key. Personally, I think this is the most important information required to plan a proper camping trip. Of course if you have an RV, this information probably doesn't help you because you aren't exposed to the elements.

Colder weather camping obviously requires warmer clothes but you may wish to consider a warmer camping sleeping bag regardless of what method of shelter you are using.

Wetter weather camping means that your terrain may be more difficult to deal with. If you are tent camping, it would be recommended to lay a tarp under your tent, look for slightly higher ground to pitch your tent and always use your rain flys.

In hotter weather always make sure to keep yourself hydrated. If you bring your water with you, bring lots. If you are hiking camping, you may wish to consider a water treatment or a camping water filter.

Congratulations on taking your first step toward camping by answering these preliminary questions. You are now on your way to planning for a camping trip tailored more to your specific needs and desires.

Below is a list of general items to take camping. Please take from it what works best for you and your situation. Note: Personal items should be included at your discretion.

Things to take camping:

FIRST AID/SURVIVAL KIT

Prescribed medications
Snake bite kit
Calamine lotion
Insect repellent
Distilled water
Rubbing alcohol
Cotton balls or cotton swabs
Bandages
Moleskin (for sore feet)
Tweezers
Needles
Feminine products
Scissors
Thermometer
Individually wrapped gauze pads
Adhesive tape
Antiseptic
Clean old towel or part of bed sheet folded up
Steristrips (to hold cuts together)
Aspirin
Motion sickness medicine
Pepto Bismol
Aromatic ammonia
Glucose packs (for diabetics)
Water purifying tablets or filtration kit
Razor blades
Waterproof matches & container
Whistle
Solid knife
Hydrogen peroxide

BASICS

Tent (tarp, stakes, rain fly)
Sleeping bag (sleeping pad for under or air mattress)
Pillow
Small hatchet
Flash lights (& good extra batteries)
Camping lanterns (with fuel or good extra batteries)
Disposable butane lighter
Compass
Maps
Hammock
Cooler (& ice)
Water (and/or water filter or water purification tablets)
Clothing (weather appropriate)
Hat
Sunglasses
Good walking shoes
Personal toiletries
Pocket knife
Canteen (or hydration pack)
Firewood (bring or buy at campsite)
Backpack (and/or day pack)
Camping
Games (cards, frisbee, small portable games)
Camera (& good batteries)
S'mores fixings (large marshmallows, graham crackers & Hershey's® chocolate)

COOKING?

Obviously food (canned & packaged usually do well)
Stove (& fuel or charcoal) or a grill or dutch oven
Pot & pan (and cooking utensils if planning to cook)
Cups & plates & eating utensils
Re-sealable plastic bags
Plastic containers
Paper towel or napkins
Note: If there are bear boxes where you camp.....use them!

THINGS OFTEN FORGOTTEN

Can opener
Wine bottle opener
Utensils
Towels
Soap (dish soap & bar soap)

IN CASE...

Flares
Folding shovel
Tea bags
Broth cubes
Poncho
Candles
Rope or cord (12' to 24')
Signal mirror
MREs (military term for "meals ready to eat")
Suturing kit (for extreme cases)
Fish kit (15' of 10 lbs. line & sinkers & 35mm film container & fish hooks)
Water filter or water purification tablets
Lifejackets (camping near water)
Baking soda (for toothpaste, insect bites, antacid, odors, etc.)

Lori Denil
Serious Sporting Goods Camping
http://www.SeriousSportingGoodsCamping.com
Your Camping & Hiking Equipment Source!
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A Walking Tour of Royal Windsor

2009-06-24T20:21:00.000-07:00

6 Things a Day Hiker Should Never Leave Home Without

2009-06-23T19:28:00.000-07:00

© Photographer: Justk8 | Agency: Dreamstime.com

By Chase Scott
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Are you a hiker new to the trails? Do you find yourself wondering what to bring along with you on your day hikes? Deciding on your hiking gear is a very personal thing. What ever you decide to bring should depend on the situation and your experience. As a starting point, here are a few items that a hiker shouldn't leave home without.

Here is a list of items that have been most useful for a day hike

1. Hiking Boots

Do yourself a favor and get some good hiking boots. After a few miles on the trail, a bad pair of boots will kill your knees, back and feet. I can't stress enough how bad hiking boots can ruin a trip very quickly.

2. Water

Behind hiking boots, water is the most important item to bring on the trail. You will be perspiring as you walk even if you don't know it. A large water bottle should be ok for shorter hikes although I suggest investing in a hydration system of some type. Personally, I use a Camelbak backpack because it gives me extra room to store my camera gear and other hiking items. Water belts are also good so you don't have to carry the water bottles for the entire trip.

3. Trail Map and Compass

It's always good to have a trail map when departing on a hike. Even if you know the trail, it is easy to become disoriented. If you are going in a group, one trail map will suffice so long as the group sticks together. A compass can come in handy to orient yourself on the map.

4. Sunscreen and Insect Repellent

The forest tends to be a buggy place, especially during the summer. Before going out on a hike do yourself a favor by applying some sunscreen and spraying some insect repellent. Be sure your sunscreen is water resistant and of a decent SPF.

5. Camera

Some of the most beautiful scenery I have ever witnessed has been on the trail. Having a camera with you to capture the sights is good if you want to remember where you have gone and to share your experience with other people. It might even be a good idea to create a journal with a few pictures, dates, and thoughts on where you have been.

6. A Snack

Hiking is a strenuous activity causing your body to exert a lot of energy. It is always good to keep your body fueled with a mid-hike power bar or a bag of trail mix. Without food, your body will not perform as well as you want it to. After a few hours of hiking without a snack, you will most likely start to feel tired and sick. My personal favorite is the trail mix bars; they keep my sugar levels up and my hunger pains down.

Remember this is just a beginning. As you hike and gain experience, it will become evident what pieces of additional gear will make your trip easier and more enjoyable. Now that you have your basic items, get out there and hike. See you on the trails!
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For pictures, more content and other articles please visit us here.

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Chase Scott
http://www.tristatetravels.com
A traveler's guide to the Tri-State

Wildlife in Panna National Park

2009-06-22T21:18:00.000-07:00

© Photographer: Tamilsma | Agency: Dreamstime.com
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Long Path Trail - 347 Miles of Hiking Through the Wilderness

2009-06-17T01:52:00.000-07:00

By Chase Scott

Long Path is a 347 mile-hiking trail that spans through New Jersey and New York. The path runs through Harriman State Park, the Hudson River Valley, the New Jersey Palisades, the Catskills, and the Minnewaska State Preserve. If you are an experienced long-distance hiker, the path does allow for a complete through trip although it may prove to be difficult in some areas such as Orange County. The trail is more commonly used for day trips or short overnight trips starting and ending at various points on the trail.

The Path

Starting in Fort Lee, on the New Jersey side of the George Washington Bridge, the path spans north to John Boyd Thacher Park near Albany. Long Path is marked with light blue trail markers that tend to lean towards aqua or teal.

Picking the trail up in the Catskills or in Harriman State Park is ideal if you would like to hike off road. During our review of Long Path, we started our hike off of US 6 Westbound a few miles west of the Bear Mountain Bridge. There is a sign on US 6 for Long Path that directs you into a small parking lot where you can park your car and unload your gear.

After leaving the parking area, the path takes you up on a moderate climb up Long Mountain. At the top you are greeted with some breathtaking views of the Hudson River and the Hudson River Valley. The top of the hill is dedicated to Raymond H. Torrey, a hiker who was instrumental in the creation of the trail.

Difficulty

Long Path ranges from moderate to strenuous in difficulty, although Long Mountain off of US 6 is more moderate than strenuous. Hiking during the winter months tends to be more difficult due to the small patches of ice on the trail. The trail is mostly cleared and at points even lined with logs. Compared to other stretches of Long Path, the section by US 6 is rather mild in difficulty.

For pictures, more content and other articles please visit us here.

Chase Scott

http://www.tristatetravels.com

A traveler's guide to the Tri-State.

Getting to Know Your Hiking Backpacks

2009-06-12T00:06:00.000-07:00

By D Coleman

Hiking is one great adventure to do with your family or friends. It is relaxing and fun. You can learn to appreciate the nature and its wonders. A perfect time to stay away from the city life. When engaging in this kind of activity, there is a need for major preparations. Starting from the destination down to the gears and equipment that you have to bring for the trip. Of course, all these items can perfectly fit in Coleman backpacks. They are one of the trusted manufacturers of durable backpacks for hiking.

In choosing the right backpack, it will have to depend on where you are going to use it. Here are some of its parts that you could look through:

Frames- these are made of aluminum tubes that give structure to the bag. Latest items such as Kelty backpacks have internal frames. Specially those large ones that really need sturdy support for the bag. These tubes are hidden in a fabric that is made of tough but lightweight material. Traditional backpacks do have external frames. There are still hikers who prefer to use them.

Chest Strap- these are straps made of fabric material that are connected across the hiker's chest using a lock. You can tighten or loosen them to prevent your shoulders from pulling back. Specially if you are carrying a heavy load, there is a tendency that you will strain your shoulders if there is no enough support.

Shoulder Harness- this is the basic part of a backpack. Normally, the size of the shoulder harness depends on the capacity of the bag. The heavier the load of the rucksack, the wider the shoulder straps should be. Bigger Coleman backpacks provide more padded straps to avoid hurting your shoulders. This part plays a very important function because, it is responsible for holding the entire load of the pack bag.

Hip Belt- aside from shoulder harness, hip belt helps in making the heavy load bearable to the hiker. The belt is distributing the weight evenly from the back down to the hips. The bigger the capacity it becomes, the more you need to have a sturdy hip belt. Hikers recommend to look for hip belts that are soft and have broad pads to avoid hurting yourself when you wrap around your waist.

Inner and Outer Compartments- these are pockets that will help you get organize your gears. Some Kelty backpacks have bigger pockets that can hold more tools. Outer compartments are perfect for equipment that you will frequently need during your hike.

Spindrift Collar- larger backpacks have top compartments. And they are covered by large fabric which is called spindrift collar and locked with a drawstring. Top compartments can provide extra storage and will give you a quick access to your stuff.

These are some of the basic parts of a hiking pack bag. Hikers advice to look for trusted brands that produce top quality items. Coleman backpacks are considered to belong in the best category. They are already proven and tested for a long time. So before getting one for yourself, conduct a canvass and you will surely end up buying the perfect one.

For more tips and information about Coleman backpacks, check out: http://www.summitcampinggear.com/backpacks.html

Elephant Trekking and Bamboo Rafting in Chiang Mai

2009-06-11T23:59:00.000-07:00

By Tim Fox

I had always wanted to ride on an elephant, so after I had been relaxing for a couple of days after arriving in Chiang Mai I decided to pop to my hotels' booking desk to inquire about the trips available.

After spending some time looking through the many different combinations available I decided to go for an elephant trek, followed by a visit to a couple of hill tribes before finishing off with a trip down a river on a Bamboo raft.

At 8.30am the following morning, I walked to the hotel lobby to find my tour guide already waiting for me, so pleasantries exchanged I hopped into the van. I was the first pick up of the morning, and we picked up 4 more intrepid travellers form various hotels in Chiang Mai.

After about an hour of driving we arrived at the elephant camp, we spilled out of the people carrier, and crossed a small rope bridge to where our next transport was happily munching on palm leaves. After a brief introduction and talk from our guide, we were off.

Getting on the elephant was no problem, with a wooden platform at the height of the elephant we literally just stepped on to the animal.

The ride itself was maybe an hour through the mountainous jungle, we didn't seem to be following a path, just crashing through the vegetation. I'd always imagined an elephant ride to be a lot smoother for some reason, but it was more like a fair ground ride, although this may have had something to do with the steepness of the incline we were going up, or maybe the fact my animal was far too interested in eating anything it came across than follow the instructions its Mahout was barking out.

The worst moment was getting off the animal, the dutch couple on the elephant in front of me was the first to try to dismount, again onto a wooden platform, but as the lady stepped onto the platform, her elephant decided it was fed up standing there and move away, one of the tour guides tried to hold but to no avail and she fell maybe 10 feet to the forest floor, luckily she was OK, just a few bumps and scratches, how she didn't break anything I'll never know, maybe she was an acrobat in earlier life!

After this incident I was understandably relieved that my animal stayed where it should and I got onto the platform safely.

After saying good bye to the elephants, we were back in the people carrier, and we drove for 30 minutes to visit an Hmong village, an indigenous hill tribe, where the women were still weaving in the traditional way passed down through the generations for hundreds of years. It was also an opportunity for the local children to mob some unsuspecting tourists to see what money they could get out of us.

After spending some time in the village, I loved the massive pigs tethered under the houses, we walked through the jungle to a beautiful waterfall, where we were all able to take a dip and cool off. Our guide then hurried us along a jungle track through the most luscious green I have ever seen in my life, before we entered a White Karen village, and again were able to look around and see how these people lived. It was quite humbling to see the very basic way these people still lived, and I was struck at how happy and contented these people seemed compared to us in the west with all our mod cons.

The food they gave us for lunch was superb, just a very simple vegetable and rice dish with some omelette and glasses of ice cold water, meant we were able to relax in the shade and chat amongst ourselves.

After lunch we drove a short distance to the Bamboo rafting, I suppose in my mind I thought they would be like little boats, but it was basically some big thick bamboo poles lashed together and that was it, we were going to get wet!! With 3 people on each raft, we were spaced out evenly along the rafts length, we set off with our 'driver' standing at the front, using a long thin pole to push us in any given direction. It was a slow and very quiet drift down the river, occasionally shattered by groups of children on the banks diving in as we went passed. This was the highlight of my day, just drifting down the river, hearing the birdsong and insects.

It was great when I got a turn to stand up and use the pole to direct us, I felt like I was stepping back in time, although the 'poleman' on the raft behind thought it would be highly amusing to splash his pole right next to me as to try and scare me so I might fall in, but luckily I seemed to have my sea legs and was able to just laugh with him while retaining my balance.

After maybe 30 minutes we stopped and were given the opportunity to buy a photograph of us on the rafts, which I did.

We were then driven back and dropped off at our hotels, not before arranging to meet up for a beer and a laugh later that evening. A truly magical day.

Tim Fox has been visiting Thailand for 8 years. For more information please visit http://totalchiangmai.com

Hiking Shoes Make For Easy Trekking

2009-06-11T23:50:00.000-07:00

By Mary Simons

The basic purpose of wearing shoes is to make it easier for ourselves to get around on foot. Shoes provide a cushion for our feet and also protect them from rough surfaces. Think of it as insulation from the outer elements. For example, hot ground from the sun cannot be felt through the sole of a shoe.

Our more pressing needs for footwear now concern having the right type of shoes for the right occasions. We need shoes for work and formal events, shoes for casual days out like sneakers, flip-flops for summer days and lazing about, and then of course there are shoes for sports. We are more wary of shoe types as they are used in different environments.

Two things should always be taken into consideration when buying new shoes. Think firstly about how you are going to wear those shoes. Are they casual or formal? Will they compliment most of the jeans or pants you own? This is important if you want to get good value from your shoes. Think secondly about function. If you need waterproof shoes for winter, don't buy suede for example. If you need shoes for gym or jogging, make sure they are appropriate for sporting activities.

Your footwear needs to be adapted to perform in the surroundings they are placed in. If you're an outdoor person who loves to go hiking, for example, you'll definitely need a pair of specialized hiking boots to help you along your way. Nature can be unforgivable at times, so if the technology is there, you should use it.
Hiking boots are specialized pieces of equipment that allow you to traverse the most daunting of landscapes. Because of its thick soles and increased ankle support, it will absorb the impact of jumping down rocks or stepping unevenly on stones. It will also prevent sand and thorns from getting into your boots, while also being waterproof for times when you have to cross waterfalls or swamps.

Have you been trekking along in an old pair of hiking shoes that are just no longer adequate? It's time to upgrade to something better which is sure to enhance your hiking experience. Buy a pair of Gore-Tex hiking shoes and you won't be sorry. With a waterproof and breathable membrane, you'll be prepared for any trail and any weather.

Hiking shoes can also double up as walking shoes. Have you ever been to a new city on holiday and found that your feet were killing you when you got back to your hotel room? Well, make a better decision next time. Take along your hiking shoes and you'll save your feet on your next vacation.

The right pair of hiking shoes can make a long hike a ton of fun, while the wrong pair can be the source of foot misery long after the hike is over. You can join Mary Simons at HikingShoesGuide.com to learn more about choosing the right pair of hiking shoes to fit your needs.

Morocco Todra Gorge Trekking

2009-06-11T23:39:00.000-07:00

By Terry Hollowell and Thomas Hollowell

Are you looking for a vacation that provides wonders you cannot find elsewhere? Perhaps you enjoy trekking experiences that take days to complete? Whatever you are looking for in a vacation Morocco tours are sure to supply it. The Todra Gorge is one location in Morocco that provides a beauty unlike any other.
The walls of the gorge are 300 meters in height, made of red clay rocks, which are pitted from the weather of the region. The passage between the gorge's walls is only 10 meters wide in most sections. Dramatic sites await you within the walls of the Todra Gorge.

Trekking Morocco will differ depending on where you are. The Todra Gorge is unlike the High Atlas Mountains. The Atlas Mountain region is a vibrant green with high peaks over 3,000 meters. The Gorge is in a barren country near the Anti Atlas region.

The walls protect the gorge from becoming too warm during the day. It can easily become freezing during the night between the walls, because the sun can only access the bottom of the gorge at certain times of the day. An ice cold river flows through the Todra Gorge, helping to keep water in the villages that surround the area.

Travel Morocco tours allow you to take a trek through the 600 meter gorge moving from one village to the next. On the other side of the Todra Gorge is a clearing opening up the warm weather for you.

While trekking the gorge you will come upon a small hotel and a few restaurants. These have been put in place for tourists who may not trek through the gorge during the day, but stop to rest, surrounded by the huge walls. The hotel is a great place if you decide to trek later in the afternoon, and need a stop for the evening. Cars can run through the gorge, but it really takes away from the experience of seeing the cliffs. A camera can barely capture the wonder of the walls rising above you, and the deep shadows the sun creates.

As you make it to the very last clearing of the walls you will see the red mountains and the river, before a vast land of nothingness. On this side you can look back to see the sheer magnificence of the rising walls, giving rise to a landscape that is not just passing through a mountain, but a different world.

After leaving the gorge on your Morocco tour you will enter the Tinerhir Village and the valley of Ait Morrhad. Tamtattoucht is the first small settlement of the land which will greet you. There are hotels before and after the gorge if you wish to stay longer in the region. Trekking Morocco in the Todra Gorge provides you with a dramatic natural element that is unique.

For more information about Morocco tours and information about Morocco travel, please visit us at Journey Beyond Travel LLC. We have a quality Morocco travel guide that is updated every day by our wonderfully gifted staff writers. We enjoy sharing information about what Morocco has to offer every sort of traveler.

Trekking in Ladakh

2009-06-11T23:27:00.000-07:00

Book Your Trekking Tour to Ladakh : http://www.leh-ladakh.com/ladakh-trekking-tour.html

Backpack Design - The Three Types of Backpacks

2009-06-09T01:45:00.000-07:00

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By Jonsky Sicuna
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Backpacks are generally categorized into three: frameless, external frame, and internal frame. The main purpose of a frame is to support the backpack and helps to distribute the weight across your whole body, mainly on the hips so that your shoulders are not bearing all the burden.

Frameless Backpacks

This is the simplest and most inexpensive type of backpack you can find. The most basic design consist of one main pocket and connected to a set of shoulder straps. They are more used for general stuff rather than hiking. However, some are suitable for outdoor activities like hiking. Some more advanced versions have a suspension system like waist strap, chest strap and padded shoulders.

External Frame Backpacks

This is an old favorite with backpackers because of its large capacity and strong frame. The frame is very rigid and it supports a sack made of cloth or other materials.

External frames allow for users to carry a heavier weight than a frameless pack could. It also gives the wearer more support and protection and better weight distribution. The frames have been made of wood until about the middle of the twentieth century.

This type of backpack is not very common today and the frames are now made of lightweight metal tubes, often aluminum and sometimes titanium or scandium. A system of straps and pads keep the sack and frame from contacting the body so you get reduced sweatiness.

It is normal practice to strap bulky items such as camping tents, sleeping bags and pads on the frame because some parts of the frame are not occupied by the pack. The main compartment is usually small compared to internal frame backpacks to allow for these bulky items to be strapped.

The problem with external frame backpacks is the center of gravity is very high up and away from the body resulting in instability. Keeping your balance especially when climbing up hills is not an easy task with external frame backpacks.

Users also complain of getting bruises as a result of the uncushioned frame rubbing or hitting against the body. However, external frame backpacks are very durable.

Internal Frame Backpacks

Invented in 1967 by Greg Lowe, the internal frame backpack has replaced external frame backpacks as the standard pack for hikers. Greg Lowe later went on to found Lowepro, a company specializing in backpacks and other carrying solutions for various equipment.

The frame which consists of strips of metal or plastic is integrated into the pack. A system of straps works with the frame to distribute the weight.

An internal frame backpack is fitted closely to the body and therefore the load is more easily controlled and easily predictable. You have more freedom of movement and are ideal for scrambling over rocky surfaces and hiking uphill. However, the close fit presents another problem; poor ventilation and therefore sweatier backs.

Unlike external frame backpacks, there are only a few (if any) lash points for your tent or sleeping bag and there is a limit to the size of whatever you want strapped to the outside of the pack. Fortunately, modern internal frame backpacks have a large capacity so that all of your gear can fit inside.

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Check out these internal frame backpacks and bivvies which are great for backpacking because they're compact, lightweight and easy to set up compared to tents.

Hiking Clothing - The Three Layer System For Cold Weather

2009-06-09T01:39:00.000-07:00

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By Jonsky Sicuna
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Beginner hikers sometimes overlook two simple facts about hiking clothing for warmth. First is that hiking clothing is not primarily designed to keep the cold out but to keep the heat in from the only source of heat i.e. yourself.
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Second is that when you are wearing hiking clothing for warmth, you are not trying to be as warm as possible but to reach a thermal equilibrium i.e. a state in which your heat production roughly balances your heat loss so that you remain within your comfort zone whether you are on the move, on the move and sweating, sitting still and sitting still and sweating.

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To achieve this thermal equilibrium under changing conditions your hiking clothing has to be versatile. Of course you can make adjustments to your hiking clothing by taking off layers when it gets too hot and putting more on when it gets cold but in most cases it's both inconvenient and impractical.

The hiking clothing you use needs to be able to handle all the different situations, whether on the move or sitting still, at the same time. They need to be able keep the still and dry air to insulate you, keeping you warm and when you're moving allow the vapor of your sweat to pass through and escape to keep you cool.

If your hiking clothing absorbs some of the moisture so that when you sweat heavily it remains damp, they lose the ability to keep you warm as it has lost its ability to hold dry air which acts as an insulating layer and at the same time your body will continue to draw latent heat from your body needed to turn the sweat into vapor.

The result is that you suffer from what is called the after-exercise chill. Experiments have shown that with an absorptive material the chill can last for about two hours but with a non-absorptive material like fibre-pile the chill is negligible.

The Three-Layer Hiking Clothing System

The ability to prevent after-exercise chill so well is what makes the three-layer hiking clothing system so popular. It's a proven way to ensure your comfort outdoors. Each of the three layers have different functions that work together to cope with the different conditions.

The First Layer

Moisture management is the main function of the first layer. Some experts call it the next-to-the skin layer. It keeps you cool in the summer and keeps you warm in winter by keeping you dry.

Made of some sort of polypropylene or other synthetic fabrics, the fabric 'wicks' away the moisture from the skin very rapidly by capillary action dispersing it to the outer surface where it can evaporate.

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The Second Layer

The second layer or middle layer of hiking clothing is the insulating layer. Their main function is to trap air, which is a good heat insulator, so you retain warmth.

This layer is made of natural fibers or fleece. Both are reliable in keeping you warm but natural fibers have a more efficient warmth-to-weight ratio and are highly compressible. Its drawback is that it has to be kept dry to maintain its ability to retain warmth.

Hiking clothing made from fleece are lightweight, breathable and insulate even when wet. They also dry faster and the warmth-to-weight ratio is even higher than wool. Fleece is very popular with many experienced backpackers I know of even when it is not as compressible as natural fibers.

The Third Layer

The third layer is the waterproof shell that both acts as a windbreaker and a rain jacket. If the outer layer doesn't do what it's supposed you'll end up losing a lot of heat as the wind and penetrate into the inner layers.

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It is usually made of Gore-Tex that also offers breathability. This layer of hiking clothing needs to have proper ventilation or else perspiration can't evaporate but instead condenses on the inside of your shell.

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Jonsky Sicuna is a writer for Hiking-Camping-World.com where you'll find good quality hooded windbreakers and raincoats.